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I offer therapy to empower you to make significant life changes and achieve the life you truly desire.
Are you going through any one of these right now?
-Difficulty making progress despite wanting change
-Thinking you’re a failure, phony, or not good enough
-Constantly doubting yourself
-Feeling overwhelmed by your emotions
-Needing to escape overwhelming situations or feelings
-Feelings of social embarrassment, judgment, or awkwardness
-Not feeling like you belong or fit in
-Feeling frozen or stuck
-Acting impulsively or acting out
-Not being able to relax
-Worrying over things you can’t control
-Lacking the energy or motivation to pursue your desires, despite wanting to.
-Dealing with depression, anxiety, social anxiety, stress, imposter syndrome, relationship problems, a life transition, or needing help managing difficult emotions
If any of these resonate, I'm here to help you overcome these challenges and become who you truly want to be.
Imagine what your life would look like
-If you had already faced your fears.
-If you already overcame depression
-If you already dealt with your anxiety
-If you had already overcome your fear of failure
-Had all the motivation to create your bravest life
With the work we do together, this can all be a reality.
Hi, I'm Jennifer
Whatever has brought you here today, know that I’m proud of you for taking this first step.
I see your vulnerability in being here and I honor it.
I’m a licensed therapist who practices Acceptance and Commitment Therapy (ACT). ACT is about learning to live in harmony with your feelings, thoughts, or physical sensations, and to make a commitment to taking actions based on your values.
The work I do is about creating the life you actually want to live. A life filled with meaning and satisfaction.
What to Expect Working with Me
1
Outcome Oriented Evidence Based Treatment
Together we will explore your values and create goals based on those values. I will provide you with evidence based skills you can use in order to achieve your goals. To ensure progress, we will track your growth and optimize our work together for results.
2
Warm, Safe, and Empathetic Space
For our work to be successful, it's very important that you feel safe. I invite you to check in with me and speak your mind at any point in the process. These conversations are important to the therapeutic process and can help you overcome challenges hindering you from reaching your goals.
3
Action Oriented Therapeutic Work
As an action-oriented therapist, I will do more than "just listen." I will provide you with actionable steps from the start of therapy – actions that are not only important for reaching your goals but also vital to your success. Experience real progress, not just talking and analyzing.
FAQ
What is the free consultation?
The free 20 minute consultation is a chance for us to meet each other. For you to make sure that you feel comfortable working with me and for me to see if I’m someone who can help you with your concerns. We’ll also work out some logistics, such as session times and rates for therapy.
What do you specialize in?
I specialize in helping people manage difficult emotions and make changes in their life. I draw heavily from Acceptance and Commitment Therapy (ACT), but also incorporate other therapy theories. ACT is useful for a range of concers, but I focus most on treating generalized anxiety, social anxiety, depression, imposter syndrome, and life transitions.
Where are you located?
My practice is entirely online. I can work with anyone located in the state of California, in any place that is private and convenient to you.
Do you accept insurance or have a sliding scale?
I do not take insurance. You also have the right to ask for a “Good Faith Estimate” in order to have estimates for the cost of therapy. I do offer a sliding scale with proof of income for a limited number of times and spots.